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JESSE SOLIS
Welcome!
Are you in the right place?
You might be wondering if you are at the right place so I've listed some reasons that could have guided you here. Yearning for change ~ The desire to progress and grow and or make healthy lifestyle changes ~ Feelings of being stagnant or stuck in your current circumstance, a job or relationship for example ~ Wanting to try something new and feeling scared to do so ~ Feelings of low self-esteem and or low self-confidence ~ Feeling like you are not able to share and be supported with new ideas and change ~ Feeling as though you are struggling with constant life problems without catching a break ~ Feeling different and unable to relate to friends and or family ~ Feeling uncertain about your purpose or what you are seeking out of life. What brought you here might not be listed, so click on the button below and we can chat together to figure out if this is the best fit for you!
I'm all about one-on-ones
My coaching is unorthodox from what you would probably find with other coaches in the sense that I don't offer free downloadable pamphlets or how-to formulas. I show up for one-on-ones ready to do the work with you because that's how I operate. I bring a wide range of practices and methods to our sessions that will be tailored to fit your specific needs. Get ready, because we're about to shake some shit up.
permission to be messy
First thing's first, it's all messy. Changing, healing, creating purpose, moving on, finding happiness, the journey for success, all of it is messy. There is no one-size-fits-all for your path, which is great because that means you're not limited to a certain formula and get to create what works for you. You get to be the creator of your BEATIFUL MESS.
a whole new world of possibilities
"There's that pivotal moment when someone discovers their self-awareness, it's like they're starstruck and just woke up to a whole new world of possibilities - that's a big part of what drives me as a coach."
~js
some things to expect when working with me
breathwork
Breathwork is one of the oldest and most reliable practices used for mind + body + spirit connection. It is a dependable tool that's readily available and with you at all times. It's important to gain clarity while on your journey. Being able to remove yourself from all the busy and sit with your self is an essential part of growing and changing. You will learn ways to reduce stress immediately, focus your energy, open your awareness, and just smile as you feel the freedom from accessing your power within.
Journaling
Journaling is a form of self expression and is another tool that uses natural ability to improve your well-being and self in many ways. There are countless benefits to expressive writing and these are some that will be in alignment with your purpose here. Journaling cultivates self awareness, reduce & relieves stress, deepens gratitude, allows for self-reflection, improves emotional regulation, serves as a healthy coping mechanism, provides clarity, provides a foundation for creating and achieving goals, and improves mental health.
learning and practicing
awareness ~ discipline ~ boundaries ~ perspective ~ intention ~ emotional regulation ~ self-worth ~ positive self-talk
compassion, tough-love, hard work
I am passionate about coaching. I am driven to help those who desire change because the change I experienced and still experience is so transformative, I cannot not share. I show up fully and ready to give 100% so you gain the most from each session. I am a continuous learner and never stop investing in myself so you always get the best of me because you deserve nothing less. I am here for you.
15 min
Complimentary
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